Better Life Through Better Movement
We teach you to move intelligently and efficiently, with the intention of creating a better you.
Better Life Through Better Movement
We teach you to move intelligently and efficiently, with the intention of creating a better you.
Jeff Chalfant is a coach and master trainer in CrossFit. The main goal of his program is to help you achieve and improve all-around balanced fitness — from running to climbing to lifting heavy stuff to just feeling more comfortable in your own body. Coach Jeff specializes in not specializing; producing a broad, non-specific, adaptable and highly usable fitness program for any fitness level. From beginners to experienced athletes, he is an expert in scaling your training to the appropriate intensity level so you can learn and master proper movement.
Photography courtesy of matt cyphert.
Training Methods
Training Methods
We believe that your training environment plays a huge role in motivation, that’s why we are a goal oriented community, facilitating competition and camaraderie, and above all else, PLAY.
When do we train?
Weekday Mornings
M-W-F 6:30 am - 8:30 am
Weekday Evenings
M-F 4:00 pm - 8:00 pm
Weekends
Saturday 9:00 am - 12:00 pm
All sessions are by appointment. Talk to Coach Jeff about creating a schedule that works for you.
When do we train?
Weekday Mornings
M-W-F 6:30 am - 8:30 am
Weekday Evenings
M-F 4:00 pm - 8:00 pm
Weekends
Saturday 9:00 am - 12:00 pm
All sessions are by appointment. Talk to Coach Jeff about creating a schedule that works for you.
When do we train?
Weekday Mornings
M-W-F 6:30 am - 8:30 am
Weekday Evenings
M-F 4:00 pm - 8:00 pm
Weekends
Saturday 9:00 am - 12:00 pm
All sessions are by appointment. Talk to Coach Jeff about creating a schedule that works for you.
Jeff Chalfant
I have 15 yrs of personal fitness training and coaching with 10 yrs specializing in Crossfit and high intensity impact training techniques.
Jeff Chalfant
I have 15 yrs of personal fitness training and coaching with 10 yrs specializing in Crossfit and high intensity impact training techniques.
Jeff Chalfant
I have 15 yrs of personal fitness training and coaching with 10 yrs specializing in Crossfit and high intensity impact training techniques.